since ive been taking jack3d ive realized how much some of my lifts have improved! may be cause im doubling up on creatine though not too sure,
today went to gym around 5pm did chest work,
Flat bench DB press
Incline DB press
7x 75lb (struggled so dropped down weight)
Leaver incline press
also heres some pictures of some various meals ive been eating, their not in any kind of order.
pushing myself as much as possible but seems to be everything i work on doesnt look like its getting bigger and my back/shoulders are going out of proportion! also started getting pains in my left shin since ive started doing a little bit of cardio