Monday, August 15, 2011

blah blah blah

nothing new really just thought id make a quick post
spread lats not legs

Tuesday, August 2, 2011

time to give cutting a try for the first time

hey fellas,

just been training the usual thought id write a small update, currently weighing around 91kg not feeling too good about my stomach so im trying to do cardio after my routines 30 minutes each day for now until i get used to it,
will be trying this for 12 weeks, always wanted to measure my bodyfat% happened to find out today my gym has some sort of machine for this and this was the result

I've been told this isnt 100% accurate but gives me a rough idea of where im at, this was after my back/bicep routine hoping after about 12 weeks to be around 8%
Also i just purchased a new pre workout supplement called APS Mesomorph so i will let you guys know how it is after a few weeks of how it feels.