so these days i cant explain how eager i wait for the next week to come just so i can push my self more and more each week, at the moment my routine looks like this but thinking of mixing it up here and there
day 1: arms
day 2: legs
day 3: chest
day 4: cardio
day 5: shoulders/back
now im trying to incorperate cardio at the end of each day just 10-15 minutes of a run but will help out in the long run i hope for cutting down, at the moment im weighing 86kg in the mornings will keep you updated soon on how im going
laters haters.
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