Wednesday, June 29, 2011

getting back on track

Hey guys,

just been playing around with my training plan eating as much as I can,
trying not to count down the days but make the days count! ive resorted my training plan, also today I had my back day, with supplements i was able to do my max deadlifts exactly the same with no assist of the belt.

New routine
Day 1: Legs
Day 2: Chest / Triceps
Day 3: Back / Biceps
Day 4: Shoulders
Day 5: Arms

Also purchased some knee wraps this week to see if they can assist my right knee as it is hurting during my heavy sets of squats, if they dont work out il just give them to the next girl whos willing to get on her knees etc

Also heress a pic ive put on about 3kg and supplements give a bit of pump too

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