Wednesday, July 20, 2011

new personal best's

whats up everyone

hope everyone has been pushing themselfs as much as possible, ive only tried setting a higher bar as of last week and ive reached a little bit higher, just because i dont know weather to keep eating heavy or if its time to cut carbs and get a bit leaner cause summer will be here in november and im hopeless with cardio, anyway my little achievements are 

145kg /319lb7  deadlifts 

45kg/100lb db bench press - can probably get 110/120 next week if i eat right 

36kg/80lb db shoulder press 

40kg/88lb E-Z bar bicep curls

78kg/171lb tricep pressdowns - should aim more on CGBP 

mind you their all consistant not 1rm

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