hope everyone has been pushing themselfs as much as possible, ive only tried setting a higher bar as of last week and ive reached a little bit higher, just because i dont know weather to keep eating heavy or if its time to cut carbs and get a bit leaner cause summer will be here in november and im hopeless with cardio, anyway my little achievements are
145kg /319lb7 deadlifts
45kg/100lb db bench press - can probably get 110/120 next week if i eat right
36kg/80lb db shoulder press
40kg/88lb E-Z bar bicep curls
78kg/171lb tricep pressdowns - should aim more on CGBP
mind you their all consistant not 1rm
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