Hope everyone is still going strong, getting bigger stronger and faster, ive been able to keep the same weight and stats of lifting without supplements lately, only cause i order my stuff off ebay and i got scammed by one seller and the other just took a long time, got all my stuff this week so i thought i would post it up,
Also got an injury i think on my right knee, during squats im getting a bit of pain so i may give it a miss for a few weeks then try again once i have some wraps to support them
basicly this is what im having each day from now on, plus i got some glutamine 1500 today from a local chemist, also taking multivitamins and vitamin C
oN Hydro Whey Protein (Chocolate) - tastes decent dissolves well, low on calories and easy to drink
oN Gold Standard Casein Protein (Chocolate) - doesn't dissolve too easy in water, taste is pretty average, ends up in chunks unless you shake it VERY well or blend it, overall its tolerable but pretty iffy
Jack3d - one of my fav pre workout sups, this is a new formula i normally get grape but they sent this by mistake, tried it today still dissolves easily felt activation within 20-40 minutes, tastes decent helps you get through though heavy sets where you feel you cant make it.
Mucletech Cell-Tech Pro Series (blue raspberry) - normally when i think of raspberry i think of a good taste, this taste like crap wouldnt recommend it, ive been having it for a little while now so my taste buds are used to it, can feel activation around 30 minutes after consumed, does make you want to take a dump sometimes
basicly haven't posted in a long while cause iv'e had a lot go on in my life in the past month so just making the days count, hopefully with the supplements i'l be back on track to improvement, i want to reach 90kg/198lb before october then cut down for summer.