Hey you're doing well mate. Keep it up.
Wow you've put on a ton of size since your earlier photos. Good job bro!! Keep up the hard work.
hey brent thanks for the kind words, im quite happy with how ive improved over 1st year of training, now i need to work on my diet more, also using your routine for arms! hope i get some good results as i feel their lacking size compared to the rest of my body.